After so much change, I struggled to recognise my own routines. I had stopped making time for the small things I used to enjoy.
One afternoon I called a friend and suggested a short walk. There was no grand plan. We talked about ordinary things, and for a while I felt connected again.
Over time I made room for those moments. Some weeks were still difficult. Reaching out and asking for support became part of looking after myself.
A thought to take with you
Your next step can be small. Consider what feels manageable and who you feel comfortable asking for support.
Fictional demonstration story, not a real submission or testimonial. Personal experiences do not replace professional advice.