Trusted next steps

Sometimes a story helps. Sometimes you need specialist support.

Soulnova can help you find a starting point. These are independent UK resources. Soulnova does not provide counselling, legal representation or emergency intervention.

Emotional support

Samaritans

Someone to listen, day or night, if things feel difficult.

Visit Samaritans

UK: call 116 123 free, 24/7.

Mental health

NHS urgent support

Information about finding urgent help for mental health concerns.

Visit NHS guidance

In England: 111 and select the mental health option.

Family & children

GOV.UK family guidance

Information on arrangements for children after separation.

Read official guidance

Money & practical help

Citizens Advice

Independent guidance for money problems and everyday legal or practical issues.

Visit Citizens Advice

Legal support

Find legal advice

Government guidance on seeking legal assistance or alternative dispute resolution.

Browse GOV.UK

Family mediation

Find a mediator

Check whether mediation or funded support might be relevant for your situation.

Find a legal aid adviser or mediator

If you or someone else is in immediate danger, call 999 in the UK. For urgent mental health help in England, use NHS 111 and select the mental health option. For a listening ear, Samaritans can be reached free on 116 123. This website cannot monitor submissions or respond in emergencies.