For a long time I told people that I was fine. I worried that explaining how I felt would make me a burden.

Eventually I told a trusted friend that I was finding things difficult. They listened without trying to solve everything. That conversation made it easier to consider further support.

Asking for help was a beginning, not an instant solution. I learned that I could take one conversation at a time and look for qualified support when I needed it.

A thought to take with you

Your next step can be small. Consider what feels manageable and who you feel comfortable asking for support.